All it takes is 10 mindful minutes - Andy Puddicombe
Andy Puddicombe is a mindfulness expert who wants to make meditation accessible to everybody: for a happier, healthier you. When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In this presentation, Andy Puddicombe describes the transformative power of doing just that: refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment, with no need for incense or sitting in uncomfortable positions!